Essential Items to Help Your Loved Ones When You’re Gone

What happens for mom when dad passes away? After attending to the myriad details that go into planning a funeral, smack dab in the middle of tremendous grief, the family turns to the matter of making sure mom will be OK. Did dad leave any lists of bank accounts, life insurance, instructions? Not that mom knows of…

It is not something we do very well as a culture, preparing for our own deaths, even though it is said that, “Dying is the only thing we will all do successfully.” When we lose a loved one, grieving “well” takes a lot of space; it is an opportunity to press the “pause” button and tend to yourself and your community and vice-versa. However, if one is buried in the task of unraveling all the details of their future and security, then grieving can take a back burner. Leaving our loved ones with the information and details that they will need in order to manage the future, is a tremendous gift.

Below is a list of things that will be helpful to collect for ourselves and our loved ones so that they can feel grounded in their lives and their future when that time comes. Digging through your desks and files looking for the answers can be unraveling.
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8 Winter Tips for Healthy Living

Holidays, stress, post-holidays, even more stress — who has time for taking care of ourselves?

You do! Resolve to follow these eight diet, exercise, and lifestyle tips, and you can be good to yourself this winter – and all year long.

1. Enjoy the Benefits of Yogurt

It’s creamy smooth, packed with flavor — and just may be the wonder food you’ve been craving. Research suggests that that humble carton of yogurt may:

  • Help prevent osteoporosis
  • Reduce your risk of high blood pressure
  • Aid gastrointestinal conditions like inflammatory bowel disease and constipation

Ready to take home a few cartons of yummy yogurt? When buying think low-fat, make sure the yogurt contains active cultures and vitamin D, and keep tabs on sugar content.
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Motorola Will Release an Android 3.0 Tablet at CES

Motorola’s new video, called Tablet Evolution, opens in a museum. First up is an Egyptian hieroglyphic tablet (good graphics, but heavy), then the Ten Commandments tablets (durable, but can’t edit), the Rosetta Stone tablet (multi-lingual support, but low-res), and on through others to Apple’s iPad (like a giant iPhone) and the Galaxy Tab (Android OS for a phone). Finally, the camera rests on a tablet covered with a cloth and on a pedestal bearing Motorola’s logo.

Motorola has certainly raised expectations. The new tablet, based on the tablet-optimized Android 3.0 or Honeycomb, will be released at the Consumer Electronics Show in Las Vegas next month — as will a variety of other tablets, each seeking to become an iPad slayer.

Few details are available about the Motorola tablet. Google Vice President Andy Rubin showed one at the D: Get Into Mobile Conference earlier this month, but he didn’t do a full demo and was mum about the details.

Observers indicated that the tablet Rubin held had a screen size of about 10 inches and a unique interface. Rubin mentioned that it runs on a Nvidia dual-core CPU, and noted its 3D image-processing capability as he showed a new version of Google Maps.

For months, the iPad has had the tablet category almost entirely to itself. In November, Samsung’s Galaxy Tab started selling, and, according to Samsung, has reached sales of a million units — although it’s not clear if those are all to end users or if the number includes distribution channels.

Now with CES only a few weeks away, the battle of the videos and the leaked reports has begun. While not matching the production value or humor of Motorola’s teaser video, a company called Notion Ink has released a basic demo video of its new tablet.

World’s Most Expensive

World’s Most Expensive Parking Spot ($300,000)

Housing prices may be down, but the cost of a coveted parking space is up. Way up. An unidentified buyer yesterday paid $300,000 for a private parking space in the Back Bay, making it the most expensive parking space in Boston, according to Listing Information Network, which tracks the city’s real estate market. Debra Sordillo, the Coldwell sales agent who brokered the deal, said several residents at 48 Commonwealth Ave. engaged in a bidding war for the space, driving the asking price of $250,000 up to the record-breaking $300,000. The winning bidder did not want to be identified, she said. The $300,000 parking space came with few amenities other than its location — it is outdoors and uncovered.

World’s Most Expensive Car ($12.15 million)

A 1957 Ferrari 250 Testa Rossa has set a new world record for the most expensive car ever sold at auction, costing the buyer 9.02 million euros ($12.15 million), according to RM Auctions, which organized the event. The price, which includes a 10 percent buyer’s premium on top of the “hammer price,” is nearly 2 million euros more than the previous record set at a similarauction at Ferrari’s headquarters a year ago, it said in a statement.

Ferrari built just 22 Scaglietti-designed Testa Rossas with the signature pontoon fenders between 1957 and 1958. It was a formidable racer – a 300 horsepower V12 and nimble handling will do that – and Testa Rossas won 10 of the 19 races they entered between 1958 and 1961.
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Spiderman from India

If you thought Spiderman lives only in Marvel comics and Hollywood movies, think again. Spiderman is real, his name is Jyothi Rai and he lives in India.

The 22-year-old former builder spends most of his time entertaining tourists by acrobatically climbing Chitradurga Fort. He fearlessly and effortlessly goes up 300-feet-high walls without a safety harness and hundreds of eyes watching from down below.

Young mister Rai says he developed his climbing skills by watching monkeys climb trees and trying to reproduce stunts from his favorite films. He hopes he’ll soon be recognized as the world’s greatest climber. The real Spiderman says he has never wore safety equipment and has never had one accident. He believes his ability to see footholds others can’t is proof he was born to climb. He practices every day and does Yoga to maintain his flexibility.

A big fan of French climber Alain Robert, Jyothi Rai hopes to achieve his success and one day open a school for climbers.

source: here

Animal Kingdom’s Odd Couples

When Florida farm owner Jim Favreau looked out his window July 20, 2009, during a typical summer downpour, he was mortified to see a litter of day-old piglets struggling to stave off the storm’s rising waters in Lee County. After bringing the piglets inside to dry off, Favreau was astounded anew: His dog, a Rottweiler-pit bull mix, was nursing the house’s newest denizens, ABC affiliate WZVN reported. “It’s amazing, it’s awesome,” Angel Roman, Favreau’s friend, told WZVN. “It’s good to see, though. It’s good to see good things in life and this is one of them.”

Perhaps maternity is species-blind, or so recent events would suggest. After a red panda unexpectedly gave birth to two cubs at the Taiyuan Zoo in northern China, and then promptly abandoned them, zoo officials called on a recently pregnant dog to step in as surrogate mother, China’s state news agency reported. The cubs, who have grown to a length of 8 inches since their June 25, 2009, birth, join a dwindling population. Wildlife experts estimate there are fewer than 2,500 adult red pandas in the world.

Three-month-old Asian camel Ldinka bends over a fence to nuzzle an adult Vietnamese miniature pig at the Royev Ruchey Zoo in the Siberian city of Krasnoyarsk, June 2, 2009.

Nimra, a 1-year-old cat, plays with chicks in Amman, May 13, 2007. Nimra took care of seven chicks after their mother’s death a month before the photo was taken.

A donkey carrying a lamb in its saddlebag is led by nomads as they head back to their village from summer pastures near the town of Cizre, in southeast Turkey, Oct. 16, 2007.

BoonLua, a long-tailed macaque, lives with Toby, a rabbit, in the Ayutthaya province, about 50 miles north of Bangkok. This Sept. 6, 2008, photo shows BoonLua at age 6. BoonLua lost both legs and one arm during a dog attack three years earlier. He dragged himself to a nearby temple where he received medical treatment and survived. He now lives in a custom built enclosure with the rabbit.

A wolf and a donkey share a cage in the town of Patok, in northwestern Albania, about 25 miles from the capital city Tirana. This May 9, 2007, photo shows the donkey and wolf together. The donkey initially was meant to be fed to the wolf, which was caught in the northern Albanian mountains. But the animals became attached to each other, cohabitating in the cage and attracting curious villagers and local media.

Auan, a 7-year-old female cat, shares a meal with Jeena, a 3-year-old male mouse, at a farmer’s house in the central province of Phichit, 281 miles north of Bangkok, Aug. 7, 2002. The animals’ owners say Auan found Jeena three years earlier and afterward became his playmate and protector. They said Auan warded off dogs.

It was puppy love for a duck and puppy in China. The Chinese family had a pet duck, and when they took in an abandoned pup, the two became fast friends. They play together, they nap together, and they are rarely out of each other’s sight.

A farm worker holds a piglet and two of three tiger cubs rejected by their mother at a zoo in Dnepropetrovsk, Ukraine, on Sept. 24. A pig at a farm in eastern Ukraine is nursing the three newborn tigers along with a dozen of its own piglets.

Three-month-old tiger cub Zoya, rejected by her mother, plays with Alsatian puppy Frida, who’s the same age, in a special enclosure at the Warsaw Zoo Aug. 13, 2008. The dog, owned by a zoo employee, was introduced to the tiger so that she could have a companion for the next few months.

Isabella, a yellow lab at the Safari Zoological Park east of Caney, Kan., has adopted three white tiger cubs that were abandoned by their mother in this July 30, 2008, photo.