Essential Items to Help Your Loved Ones When You’re Gone

What happens for mom when dad passes away? After attending to the myriad details that go into planning a funeral, smack dab in the middle of tremendous grief, the family turns to the matter of making sure mom will be OK. Did dad leave any lists of bank accounts, life insurance, instructions? Not that mom knows of…

It is not something we do very well as a culture, preparing for our own deaths, even though it is said that, “Dying is the only thing we will all do successfully.” When we lose a loved one, grieving “well” takes a lot of space; it is an opportunity to press the “pause” button and tend to yourself and your community and vice-versa. However, if one is buried in the task of unraveling all the details of their future and security, then grieving can take a back burner. Leaving our loved ones with the information and details that they will need in order to manage the future, is a tremendous gift.

Below is a list of things that will be helpful to collect for ourselves and our loved ones so that they can feel grounded in their lives and their future when that time comes. Digging through your desks and files looking for the answers can be unraveling.
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8 Winter Tips for Healthy Living

Holidays, stress, post-holidays, even more stress — who has time for taking care of ourselves?

You do! Resolve to follow these eight diet, exercise, and lifestyle tips, and you can be good to yourself this winter – and all year long.

1. Enjoy the Benefits of Yogurt

It’s creamy smooth, packed with flavor — and just may be the wonder food you’ve been craving. Research suggests that that humble carton of yogurt may:

  • Help prevent osteoporosis
  • Reduce your risk of high blood pressure
  • Aid gastrointestinal conditions like inflammatory bowel disease and constipation

Ready to take home a few cartons of yummy yogurt? When buying think low-fat, make sure the yogurt contains active cultures and vitamin D, and keep tabs on sugar content.
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When Underage Kill

The King Brothers

On the Sunday after Thanksgiving in 2001, two Florida brothers, Alex King, 12, and Derek King, 13, bludgeoned their father, Terry King, to death with a baseball bat while he was asleep. The boys then set the house on fire in an effort to cover up the crime. The brothers confessed to committing the murder, but implicated 41-year-old convicted child molester Ricky Chavis, who they said was involved in a sexual relationship with Alex and persuaded them to kill their father. Alex and Derek pled guilty to arson and third-degree murder and were sentenced to seven and eight years in state prison, respectively. Ricky Chavis, who helped the brothers avoid arrest after the killing, was sentenced to 35 years after he was found guilty of accessory after the fact to first-degree murder and evidence tampering.

Jasmine Richardson

The youngest person ever to be convicted of multiple murders in Canada, Jasmine Richardson was twelve when she brutally murdered her parents and younger brother in Medicine Hat, Alberta. After the bodies were discovered on April 23rd, 2006, police feared Jasmine could also be a victim. However, she was later found alive with her 23-year-old boyfriend Jeremy Allen Steinke, whom her parents did not approve of. Steinke, who, like Jasmine, had an interest in goth culture, monsters and vampires, was also charged with the murders. On July 9, 2007, Jasmine was convicted on three counts of first-degree murder. She was sentenced to ten years in prison, the maximum penalty for a child under fourteen under the Canadian Youth Criminal Justice Act.

The Newcastle Boy Killings

In December, 1968, Mary Flora Bell, of Newcastle Upon Tyne, England, was convicted of manslaughter for the killings of two boys, three and four years old. Mary was just eleven at the time.

Evan Ramsey

On February 19th, 1997, 16-year-old Evan Ramsey committed a school shooting at his high school in Bethel, Alaska, killing two people and injuring two more. Ramsey, who grew up in foster homes and was reportedly bullied at school, is now serving two 99-year sentences.

Sixth Grader Nathaniel Brazill

On the last day of school, May 26, 2000, 13-year-old Nathaniel Brazill, an honor-roll student at Lake Worth Middle School in Florida, shot his favorite teacher, Barry Gunrow in the head. Brazill, 14 at the time of his trial, faced a minimum of 25 years and a maximum of life in prison. He was sentenced to 28 years.

Amarjeet Sada and Cousins

In June, 2007, eight-year-old Amarjeet Sada of India, was arrested for allegedly killing three babies, two of them his cousins. According to police in the Begusarai district of Eastern India, Amarjeet strangled his first victim, a six-month-old cousin, and bludgeoned the head of a second cousin, also under a year old. Police say both killings were kept under wraps by the family; however, the case came to light when neighbors suspected Amarjeet in the death of their six-month-old daughter. According to Indian law, Amarjeet cannot be sentenced to death or put in prison, but he can be held in a children’s home until he is 18.

Nate Abraham

Nathaniel Abraham of Michigan was 11 years old when he shot an 18-year-old stranger with a .22-caliber rifle. On trial at 13, Abraham became the youngest American to ever be convicted of murder as an adult. Although he faced life in prison for his conviction of second-degree murder, Judge Arthur Moore of the Oakland County Circuit Court sentenced him to only seven years at a maximum-security juvenile detention center.

The Confession of an 8-year-old in Arizona

In the latest case of a suspected child killer, an 8-year-old Arizona boy is charged with killing his father, Vincent Romero, 29, and another man, Tim Romans, 39 on November 8th, 2008. Romans was renting a room in Romero’s home. Police say the boy confessed during a controversial taped police interrogation, saying he shot both men twice with a .22 caliber handgun. According to the boy’s defense attorney the police were accusatory early in the interview and the boy may have been scared into confessing.

Fishtown Classmate Killing

On May 30, 2003, in the Fishtown neighborhood of Philadelphia, 15-year-old Justina Morley invited Jason Sweeney, 16, out on a date. Sweeney, eager to impress his new girlfriend, brought his newly cashed $500 paycheck, which he had earned working in construction with his father. The teens did not go out to dinner or see a movie, however. Instead, Justina led Jason to an isolated area, where three attacked him. Edward “Eddie” Batzig, 16, and brothers Dominic Coia, 17, and Nicolas Coia, 16, beat Jason with a hatchet, a hammer, bricks and rocks, until the boy died. Then, they took the $500 he had in his pocket and left his body behind.

Michael Hernandez

Fourteen-year-old Michael Hernandez was found guilty of first-degree murder for the 2004 killing of his friend and classmate, 14-year-old Jaime Rodrigo Gough in Miami-Dade County, Florida. Hernandez told Gough that he wanted to show him something in the stall of the school bathroom. Once Gough entered the stall, Hernandez stabbed Gough several times and cut his throat. A look into Hernandez’ life revealed a young man who, while he appeared normal and polite to others, harbored a fixation on violence and kept a journal in which he outlined his plans to commit mass murder.

The Bulger Boy Murder

Jon Venables and Robert Thompson were ten-years-old when they abducted two-year-old James Bulger from a shopping area in Northern England in 1993. The two boys walked around with the toddler for hours before finally beating him to death and leaving him on the railroad tracks, his head covered with bricks. Thompson and Venables, were released to freedom when they were 18, after having served eight years in a juvenile facility.

Dedrick Owens

On February 29, 2000, 6-year-old first grader Dedrick Owens reportedly fired a .32-caliber semiautomatic handgun into a group of students at Buell Elementary School, near Flint, Michigan, killing classmate Kayla Renee Rolland, also six. The youngest known school shooter in history, Owens was not charged for the killing, due to a 1893 U.S. Supreme Court Ruling which states that children under 7 cannot be found guilty of felony. Jamelle James, a 19-year-old man who was living in the same house as Owens, was charged and pleaded no contest to involuntary manslaughter, for leaving the gun within the boy’s reach. James spent 2.5 years in prison.

Toys For Your Badass Baby

Toys-For-Your-Badass-Baby-1

Think your baby boy is going to grow up to be as hard as Chuck “Ice Man” Liddell? Why not ensure that he becomes a badass by buying him some badass baby toys?

If he lives through it, he’ll live through anything.

All kidding aside, this is some pretty impressive fine art.
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Bizarre Ice Cream Flavors

Foie Gras and Caviar Ice Cream

Foie Gras and Caviar Ice Cream

Japan is still the king of weird ice cream flavors, but France isn’t far behind after gourmet ice cream maker Philippe Faur released the … foie gras and caviar ice cream!

Candied Bacon Ice Cream

Candied Bacon Ice Cream

Because everyone likes bacon and there’s no reason to restrict its intake to breakfast, ice cream expert David Lebovitz experimented by making candied bacon ice cream. Considering that the resulting smoky/salty/cinnamon-tinged dessert got a thumbs up from his butcher, it seems that his recipe was a success.

Natural Viagra Ice Cream

Natural Viagra Ice Cream

Just what the ice cream shops have been missing – Viagra flavored ice cream. I just didn’t know Viagra had a flavor, nor do I want to know what it’s like.

Fish Ice Cream

Fish Ice Cream

Fish-flavored ice-cream from Japan! Weird foods are plenty in East-Asia, but although fish and ice-cream are two perfectly normal ingredients, combining them together just seems wrong!

Black Sesame Ice Cream

Black Sesame Ice Cream

Japanese Black Sesame Ice Cream – Most impressed by the deep colour of the ice cream and the fact that it’s dusted with ground sesame seeds. The contrast of the strawberry Pocky stick was rather cute.

Octopus Ice Cream

Octopus Ice Cream

Want to tantalize the taste buds with a tentacle? If so, Octopus Ice Cream is the go. Japanese have been able to come up with an amazing variety of uses for octopus, ranging from delicacy to p0rn0 movie prop. Little wonder that octopus has found its way into ice cream, then.

Potato Ice Cream

Potato Ice Cream

A new ‘mash Cone’ consisting of sausage, mash potato, gravy and peas in an ice cream cone has been invented. Food company Aunt Bessie’s claims it is breathing new life into the fortunes of the ice cream van by replacing the 99 Flake with an all-weather alternative.

Charcoal Ice Cream

Charcoal Ice Cream

Charcoal Ice Cream, a dark grey coloured ice cream that I have no idea about the taste – but I am guessing it’s not that nice.

Salad Ice Cream

Salad Ice Cream

An ice cream salad that definitely needs to be tossed. This ice cream, packed with chunks of veggies, is the sort of food that turns kids off their vegetables.

Green Tea Ice Cream

Green Tea Ice Cream

Nice looking Japanese ice cream dessert found at a little cafe. This delicious looking thing is green tea ice, topped with nice sweetened red beans and then on top of all that a good scoop of vanilla ice cream. It is a bit of a strange concoction.

Curry Carrot Ice Cream

Curry Carrot Ice Cream

If you can’t get your kids to eat salad, here is a recipe to include carrots in their menu — one cup of heavy cream, one cup of whole milk, one cup of coconut milk, carrots, egg yolks, brown sugar and spices.

Sweet Corn Ice Cream

Sweet Corn Ice Cream

The recipe is a bit interesting as the corn cob is simmered in the milk and cream to infuse it with even more corn flavor. Sounds weird, but people say it tastes really good!

Holiday Pool Horror

A British schoolboy drowned when he was sucked into a pool’s pumping system while looking for his lost goggles.

Nathan Clark, 14, was last seen lifting a grille at the bottom of the pool in a Thai water park before disappearing into the pipe below.

His father, Jim Clark, dived into the outdoor whirlpool to save him after Nathan’s 15-year- old brother Rhys raised the alarm but could find no trace of him.

Nathan’s body finally emerged in the pool’s pump room. Engineers opened a water gate there and the body spilled out as Nathan’s horrified father looked on.

The tragedy was compounded for the family because lifeguards at the pool at first refused to believe their pleas for help and accused them of ‘playing jokes’.

They said such an accident was impossible because the grille, which was a yard under the surface, was locked.

They finally agreed to check the pump room more than 30 minutes after Nathan was swept into the powerful water pumping system late on Friday.

Yesterday his family told of their horror when they realised workers at the Pattaya Water Park, 85 miles east of Bangkok, did not believe Nathan had been swept into the pool’s pipes from the 4ft-square grille opening.

Nathan Clark

British schoolboy Nathan Clark, 14, died when he was sucked into the swimming pool pump system at Pattaya Water Park in Thailand

Reconstruction: A man shows how the grille can be opened

Mr Clark, a tunnel engineer, said last night: ‘The guards did nothing, not for 30 minutes.

‘They would not believe what had happened. When I finally forced them to do something they went to the pump room, opened a hatch and my son’s body came out.’

Thai cameramen who had gathered at the scene tried to film Nathan’s body on the floor of the pump room. But grief-stricken Mr Clark attacked them, lashing out with a spanner.

Police have ordered him to pay the cameramen £220 in compensation over the incident.

Mr Clark, who works for international tunnel construction firm Robbins, added: ‘I was distraught with what had happened. When I saw the intrusive cameramen I lashed out.

‘The park has offered compensation. It’s not even something I want to even think about at the moment.

‘This is not about money. This is not the time to talk about blame.’

The boys, their father and his Thai wife were visiting the water park before they relocated to New Delhi in India, where Mr Clark had been posted.

Reconstruction: It took resort staff 30 minutes to find Nathan’s body in the pump system, the opening to which is shown here

Rhys, who recently left school with his brother in Douglas on the Isle of Man, has put the events surrounding Nathan’s death on a blog.

He wrote: ‘The lifeguard said we shouldn’t play jokes like this and dismissed us. My stepmum was begging them to check the pipes.

‘They argued back saying it’s impossible as the grille was locked. After a full 30 minutes they agreed to check the pipes.

‘While they were checking, I went to the ticket booth to make an announcement as to whether anyone had seen him.

‘I was coming down the stairs to the main pool when I heard my father shout “No!” very loudly then my stepmother screaming.

Pattaya Water Park

Scene of tragedy: Thailand’s Pattaya Water Park

‘If anyone is to blame it should be me. I should have stopped my younger brother.’

Thai police conducted a reconstruction of the accident at the weekend to discover how Nathan was able to open the grille.

The tragedy is the latest in a series of deaths in Pattaya.

Geoff Taylor, of St Helens, Lancashire, and his daughters were gored by an elephant at the resort in 2000.

Mr Taylor, then 53, and Helen, 23, were injured, while her sister Andrea, 20, died. He sued and was awarded £15,000 by a Thai court.

In another tragedy, an 11-year-old Danish boy was electrocuted by loose wiring around a hotel swimming pool.